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The Student News Site of Loudoun Valley High School

The Viking

The Student News Site of Loudoun Valley High School

The Viking

LVHS weight room freshens up with new equipment for athletes.

High School Athletes Benefit From Weight Training

Evan Schoonmaker, Staff Reporter February 1, 2023

The modern high school athlete is bigger, stronger, and faster than ever before. There are many factors playing into this physical increase, such as more dietary discoveries leading to better nutrition,...

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Weight training